Yin Yoga · 44 mins
About this practice
Breathe deeply, soften your body, and settle into the gentle stillness of this 40-minute Yin Yoga practice inspired by the autumn season. As the leaves fall and the air cools, we’re invited to slow down, release what we’ve been carrying, and make space for what’s next. In Traditional Chinese Medicine, autumn is linked with the Metal element, the lungs, and the energetics of letting go. This practice supports the chest, lungs, upper back, and shoulders — helping to open the breath, calm the nervous system, and release emotional tension. Allow the exhale to carry away what you no longer need.
Props
Suggested Props: bolster or pillows/couch cushions, blanket for warmth
