This is a practice for quieting the external noise — from travel, social gatherings, holidays, work commitments, expectations from others, or anything else that is drawing you away from your Self — and for creating space to come back home to our center.

It is from being centered in Self that we can hear that quiet guidance of our intuition and inner wisdom. Once we are anchored and replenished from the inside out, we can then move back out into the world feeling grounded in who we are and what we need.

“At the center of your being, you have the answer; you know who you are, and you know what you want.” – Lao Tzu

Playlist