A gentle practice for destimulation ~ for turning off our senses and quieting the inner and outer noise ~ so we can replenish our system at a time of the year (or seasons of our lives) that might feel expansive/stimulating and simultaneously exhausting/depleting. 

This practice is a cocoon to hold space for the duality of all you may be feeling, inside and out. 

Practice begins ~10 minute mark.

Props:

• Bolster (or couch cushion / pillows)

• Blanket (+ optional eye mask!)

Background Music

Befriending the Mind | Temple Talk