A conversation for late autumn support ~ for the body, mind and spirit, drawing wisdom from the ancient science of Ayurveda.

CINNAMON GINGER TEA

• 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)

• 1–2 inches fresh ginger root

• 3 cups water

• A few cardamom pods for added warmth and spice

• 1/4 teaspoon turmeric powder for anti-inflammatory benefits

• A small drizzle of honey (after tea has slightly cooled)

Bring all ingredients (except honey) to boil for 10-15 minutes. Strain in cup and let slightly cool. Add honey if desired. Enjoy!

HAIR MASK

• Coconut oil (2-3 tablespoons)

• Honey (1 tablespoon)

• Olive oil (1 tablespoon)

• Cinnamon (½ teaspoon)

Mix together and apply to lengths and tips of hair. Wrap towel or t-shirt around hair to seal in mask. Leave overnight and wash out in the morning.