A 60 minute yin practice invoking the element of water & the subtlety of the breath. We close with a mantra meditation known as the prayer to answer all prayers.

MANTRA

Ardas Bhaee
Amar Das Guru
Amar Das Guru
Ardas Bhaee

Ram Das Guru
Ram Das Guru
Ram Das Guru
Sachee Sahee

RECITED POEM: dancing with the ocean

🌊