Yin Yoga · 59 minutes
About this practice
Cleanse, balance, and restore your energy through this full-body yin yoga practice designed to awaken and balance all seven chakras. This class is a gentle journey through the body's energetic centers, inviting release, spaciousness, and harmony from root to crown.
Expect long, grounding holds, soothing breath, and poetic contemplations to help you reconnect with your inner flow. Whether you're seeking emotional clarity, an energetic reset, or spacious stillness, this practice offers an invitation to feel clear, open, and aligned.
Props
Bolster or pillows/couch cushions, blanket for warmth.
