Yin Yoga · 1:03:05
About this practice
In this yin practice, we’ll honor the beauty of change through slow, grounding postures and reflective pauses. Together we’ll soften into stillness, create space to release what is passing, and gently welcome what is arriving. This class offers a sanctuary to listen inward, to align with nature’s cycles, and to embrace transition as a sacred part of growth. No experience necessary; all bodies welcome.
Props
Suggested Props: bolster or pillows/couch cushions, blanket for warmth
