Yin Yoga · 48 mins
About this practice
This yin yoga practice is an invitation to soften, release, and begin again. Through gentle movement and breath, we explore what it means to let go of old heaviness and open to the quiet beauty that already surrounds us. This practice supports the lungs and kidney meridians, guiding the body and spirit through a gentle cycle of cleansing, replenishing, and renewal. Perfect for moments when you need to reconnect, restore energy, or simply remember the beauty woven through everyday life.
Props
Suggested Props: bolster or pillows/couch cushions, blanket for warmth
