Yin Yoga · 17 mins
About this practice
This 15 minute after-work stress release class is a gentle evening yin yoga reset to help you unwind from the day. Through slow, grounding poses and intentional breathing, you’ll soften tension, calm your nervous system, and clear the energetic weight you’ve been carrying. It’s a simple, soothing way to shift out of work mode and replenish yourself from the inside out.
Props
No experience or props needed.
