Yin Yoga · 23 mins
About this practice
A 20 minute gentle stretch and release class designed to melt away tension from your neck, shoulders, and upper back — perfect for anyone who spends long hours at a desk, on their phone, or simply needs to unwind from the weight of the day. Through mindful movement and breath-led stretching, you’ll ease stiffness, open the chest and heart space, and restore circulation through the upper body. Each posture is an invitation to soften — to release not only physical tightness, but also the subtle stress we hold in our shoulders, neck and back. This practice is ideal anytime you need a reset: morning, mid-day, or evening. Leave feeling lighter, more spacious, and deeply relaxed.
Props
No experience or props needed.
