Yin Yoga · 15 mins
About this practice
A gentle 15 minute evening breathwork and meditation to help you unwind, regulate your nervous system, and prepare for deep rest. In this calming soft practice, we’ll move through Sufi grinds to release tension from the spine, left nostril breathing to activate the parasympathetic nervous system, and close with a soothing waterfall visualization — inviting the energy of flowing water to wash away the day. This class is perfect for evenings or anytime you need to reset, soften, and reconnect to your inner calm. Allow the rhythm of your breath to carry you into stillness, peace, and surrender.
Props
No experience or props needed.
