Yin Yoga · 36 mins
About this practice
This 35 minute yin yoga class focuses on releasing your spine, improving mobility, and re-hydrating the tissues that help you move through life with more ease. Through slow, supported postures, you’ll melt tension, lengthen the back body, and support deeper flexibility and fluidity through life. If you’re feeling tight, stressed, or disconnected from your body, this practice will help you come back home to yourself.
Props
Suggested Props: bolster or pillows/couch cushions, blanket for warmth
