Yin Yoga · 21 mins
About this practice
This 20 minute deep stretch flow is for the days when you’re tired, low on energy, or just don’t feel like doing much ~ but still want to drop into your body and stretch. It’s a gentle yin-inspired class with long, supported stretches to help you unwind, release tension, and reconnect with yourself — all with minimal effort. Get cozy and let gravity do the work.
Props
Optional Props: bolster or pillows/couch cushions, blanket for warmth
