Yin Yoga · 25 mins
About this practice
This 20 minute restorative yoga practice is for the days when you feel depleted, heavy, or worn thin by life. When your nervous system needs rest more than effort, and your body is asking to be held rather than pushed. In this deeply supportive class, we’ll move slowly and settle into long-held restorative postures designed to calm the nervous system, soften muscular tension, and invite deep replenishment. The focus is on rest, breath, and allowing yourself to receive—without fixing, striving, or achieving.
Props
Optional Props: bolster or pillows/couch cushions, blanket for warmth
