Yin Yoga · 21 mins
About this practice
Find relief, warmth, and spaciousness in your breath with this 20-minute Yin Yoga practice for the lungs and chest. Designed to support your respiratory system during the colder months, this class gently opens the heart space, expands the ribcage, and soothes tightness through slow, grounding stretches. Perfect for winter, times of congestion, low energy, or whenever you need to breathe a little deeper.
Props
Optional props ~ pillows, cushions, bolsters or blankets for comfort.
