Yin Yoga · 29 mins
About this practice
This gentle 30 minute Yin Yoga stretch is designed for the moments when life feels full, busy, or a little overwhelming — especially during the holiday season. You’ll move slowly, breathe deeply, and settle into supportive shapes that release tension in the hips, legs, and back. This class is all about giving yourself permission to step away from the noise and return to your own center.
Props
Optional Props: bolster or pillows/couch cushions, blanket for warmth
