Yin Yoga · 42 mins
About this practice
Welcome to this deeply restorative 40 minute yin yoga practice designed to soften your body, settle your mind, and guide you toward deep, replenishing sleep. This class moves slowly, inviting you into long, gentle holds that release tension from the hips, low back, and heart space. Expect spacious cues, nourishing stillness, and a grounding atmosphere that helps you unwind from the day. Use this sequence in the evening to regulate your nervous system, relieve stress, and transition into a peaceful night’s rest.
Props
Suggested Props: bolster or pillows/couch cushions, blanket for warmth
