Yin Yoga · 26 mins
About this practice
This 25 minute yin yoga class supports digestion, bloating, and gas, while also working deeply with the energetic body. It supports the body not only in digesting foods, but also in digesting the constant stream of information and emotion we absorb each day. Through poses for digestion and gut health, we invite flow back into the body so you can process and integrate what you need, and let go of what you don’t.
Props
No experience or props needed.
Optional props ~ pillows, cushions, bolsters or blankets for comfort.
