A deeply restorative practice for the luteal phase ~ or seasons of inner autumn ~ when our energy wanes and our bodies perhaps feel a little more sensitive, a little more emotional. This practice is perfect for those seasons when we’re craving to do less and prioritize activities that restore and replenish us from the inside out.

Expect long holds, minimal movement, and nourishing rest.

You will need a bolster (or couch cushion/pillows). Blankets and blocks (or extra cushions/pillows) are highly encouraged.