A 60 minute yin practice invoking the element of water & the subtlety of the breath. We close with a mantra meditation known as the prayer to answer all prayers.
6 mins ~ a gentle reset
30 min yin ~ for sensual awakening
~ a 12 minute silent meditation, filmed in the South of Portugal
a gentle and slowww 60 min. yin
~ ritual: a space for you to connect with yourself in an intentional way ~
A practice for the heart center ~ for processing sadness and grief ~ for increasing our capacity to receive love and beauty
A grounding practice for soothing worry and uplifting creativity. On connecting with our root system and embracing uncertainty ~ 30 mins.
A short yin practice for any time, any mood. A sequence for the hips & emotions. ~ 27 mins.
A gentle meditative daydream for connecting with the essence of your sensual, radiant Self. ~ 17 mins.