soup joy 🍲 soul nourishment

Memory Box: how often do we overcomplicate what we need to feel good, what we need to feel aligned? Tonight, I followed my body’s craving to making this deliciously wholesome veggie Minestrone soup ~ and I cannot explain how happy and satisfied this act of self-love felt. I cannot express in words how good my body felt, receiving the exact nourishment she was craving. Keep cultivating this practice of nourishment ~ tune in, listen deep, don’t rush. Let your body guide you. It’s so often the simple acts, done over time, that make the biggest difference.