The caress of Spirit

Memory Box: my first hot yoga classes in months ~ I could have cried during class for how good it felt to move my body and feel my spirit again in this way. Yoga ~ the union of Self & Spirit. It reminded me that my body is the vessel for my own peace and liberation. My tether to Spirit is not out there — it’s not outside of myself or a destination to fly off to (mentally & physically). My tether to Spirit is in here… inside my own body. I cannot bypass my body to feel the caress of Spirit. I cannot rush through life chasing the mind, when the peace I am seeking for is right here ~ within my own heart, carried through each breath.