Practice Library
A collection of yin yoga, guided meditation, and somatic practices to help you slow down, soften, and come home to yourself.
15 min After Work Stress Release | Evening Yin Yoga Energy Reset
20 min Upper Body Release | Neck, Shoulders, Upper Back Stretches to Melt Away Stress
15 min Gentle Evening Breathwork Meditation | Nervous System Reset
35 min Yin Yoga for the Spine | Deep Release for Flexibility & Flow
20 min Lazy Yoga Deep Stretch Flow
For When You're Exhausted | 20 min Restorative Yoga | a yogic nap
20 min Yin Stretches for Cold Weather Relief | Lungs, Chest and Respiratory Balm
For When You Need a Break | 30 min Gentle Yin Yoga Stretch (Holiday Edition)
40 min Restorative Yin Yoga for Deep Sleep
25 min Yin Yoga for Digestion & Processing Life | a gentle detox flow
40 min Yin Yoga for Deep Hips & Emotional Release | for grounding & inner peace
40 min Evening Yin Yoga for Deep Relaxation & Letting Go | The Autumn Practice
30 min Yin Yoga for Hips & Emotional Release | Soft Evening Practice
45 min Yin Yoga for Renewal & Release | for seeing beauty everywhere
60 min Yin Yoga to Melt Stress & Worry | For Times of Change
60 min Yin Yoga for Inner Harmony | Full Body Chakra Cleansing
59 min · A gentle journey through the body's seven energetic centers, inviting release, spaciousness, and harmony from root to crown.